— 🏴󠁧󠁢󠁷󠁬󠁳󠁿 MEN IN THE VALE WHO WANT TO FEEL LIKE THEMSELVES AGAIN

How to reverse the dad bod in 16 weeks with bloodwork — not guesswork

Without TRT, living off salads, or making fitness your entire personality — even if you can only train twice a week for 45 minutes

You haven't failed.

You've been solving the wrong problem.

No matter how hard you train or how clean you eat, if your hormones and key nutrients are depleted, the belly, the energy, and the way you feel when you look in the mirror — none of it changes.

And until you can see exactly what's going on inside your body you're just bouncing from one program, diet, and supplement to the next wondering why nothing sticks. Patrick was doing the same thing. Until we looked.

Here’s Patrick before bloodwork

Patrick, 49, had tried everything and in his own words... he looked shit. What stung most was seeing older men, putting in less effort, in better shape than him. The thought that kept creeping in late at night:

"Is this just what happens when you get older?"

He wasn't ready to let himself go. He knew he had more to give. He wanted his partner to find him sexy again. To feel good in his clothes. To walk into work and not feel like the young lads were snapping at his heels. He just didn't know why nothing was working.

Here’s Patrick before bloodwork

Patrick, 49, had tried everything. Months of wasted time, effort, and money and in his own words... he looked shit. What stung most was seeing older men, putting in less effort, in better shape than him. The thought that kept creeping in late at night:

"Is this just what happens when you get older?"

He wasn't ready to let himself go. He knew he had more to give. He wanted his partner to find him sexy again. To feel good in his clothes. To walk into work and not feel like the young lads were already replacing him. He just didn't know why nothing was working.

Then we looked at his bloodwork

His testosterone was sitting at 13.1 nmol/L. Nobody had ever checked. Not one trainer. Not one program. Once we knew what was actually going on I coached him through every session and built everything around what his body actually needed.

16 weeks later Patrick had a six pack for the first time in his life. No TRT. No extreme protocols.Training just 3 times a week for 50 minutes. His testosterone retested at 20.1 nmol/L. A 54% increase.

He turned 50 in the best shape of his life. He felt like himself again. That confidence bled into everything — his relationship, his work, and reassured him that he still had it.

So we looked at his bloodwork

16 weeks later Patrick had a six pack for the first time in his life. No TRT. No extreme protocols. His testosterone retested at 20.1 nmol/L. A 54% increase.

He turned 50 in the best shape of his life. He felt like himself again. That confidence bled into everything — his relationship, his work, and reassured him that he still had it.

Gareth was done feeling like the “fat old guy” in his office

He spent years putting everyone else first. He had the business, the house, the family he dreamed of but one thing he couldn't get, no matter how hard he tried was the body. At nearly 60 he didn't have the appetite for another punishing programme. But no matter what he tried, the belly wouldn't shift.

We got his bloodwork done. Once we knew what we were working with I coached him through every session — no TRT, no dangerous jabs or suppelments, nothing extreme that would take him away from the life he'd worked hard to build.

In six months his testosterone jumped 74% NATURALLY — from 12.3 to 21.4 nmol/L ages 59! He lost 10kg.

He turns 60 next year in the best shape he's been in for years — still the man his sons and clients rely on. That's what the right information does.

Gareth was done feeling like the 'fat old guy' in his office

He wanted mental clarity to protect what he'd worked hard to build, be present for his staff, his clients, and around long enough to keep giving his two sons advice. At nearly 60 he didn't have the appetite for another punishing programme. But no matter what he tried, the belly wouldn't shift.

Once we knew what we were working with I coached him through every session — no TRT, no dangerous jabs, nothing that would take him away from the life he'd worked hard to build.

In six months his testosterone jumped 74% naturally — from 12.3 to 21.4 nmol/L. He lost 10kg.

He turns 60 next year in the best shape he's been in for years — still the man his sons and clients rely on. That's what the right information does.

Here's more ambitious men I've helped get lean with bloodwork

Men in their 30s, 40s and 50s who thought they were doing everything right until bloodwork showed them what was actually wrong

Now it's your turn to stop wondering if you've still got it – here's how we'll do that

Step 1 — We take a pain free blood sample

A qualified nurse comes to you, takes your sample in minutes, and results are back within 48 hours

Step 2 — Your bloodwork reveals what's been holding you back

We identify exactly what your body has been depleted of and build a personalised diet and training plan around what it actually needs

Step 3 — Then I personally coach you through every session in our studio in The Vale of Glamorgan

We train together 1-3 times a week depending on your schedule and budget. You show up. I take care of everything else

Step 4 — You show up differently

By week 16 the people around you start asking what you've been doing. Your clothes fit differently. Your energy is back. You walk into a room and feel like the man you always knew you still were.

Stop Guessing. Get results.

🏴󠁧󠁢󠁷󠁬󠁳󠁿 South Wales' only bloodwork-based body transformation studio

The studio is in Rhoose, the Vale of Glamorgan and easy to get to — only twenty-five minutes from Penarth, twenty minutes from Dinas Powys, fifteen minutes from Barry, ten minutes from Cowbridge, eight minutes from St Athan, and four minutes from Cardiff Airport.

If you commute through the Vale, the studio sits right on the route: easy to train before work, after work, or on your lunch break without it adding anything to your day.

Here's what you can expect

Walk in, train, leave knowing it counted — no waiting, no wasted minutes, no guessing

Clean, private studio with no crowds, no egos, just you and me together

No thinking required. Just show up and I'll take care of everything else

No doubt, no second guessing just clarity on exactly what your body needs to get in the best shape of your life

Let's fget you back feeling like the man you know.

Built for the man who shows up for everyone else — and is finally ready to show up for himself

You've spent years putting work, family, and everyone who needed you first. But somewhere along the way your body started keeping score. And it's presented the bill in fat that won't shift, low energy, and testosterone. This is where you settle that debt. Not with extreme protocols, dangerous jabs, or a lifestyle overhaul that takes you away from the people you're doing this for. Just the right information, applied consistently, in a private studio built around one thing — getting you back to the man you know you still are.

Others guess. We test.

Bloodwork...Recognised In

Hey, I'm Dan...

I used to follow random programs I found online, bounce from one diet to the next, pretend I knew what I was doing. But when that didn't work I'd go more extreme — train twice a day, cut out socialising with my mates, and still looked like I'd stopped trying.

Then a family friend asked me in front of everyone if I'd stopped training. Everyone laughed. I wanted the ground to swallow me whole. Because I wasn't lazy. I was just guessing and didn't know what was actually going on inside my body. I went home, took my shirt off in front of the mirror, and stopped lying to myself. Someone I respected started talking about bloodwork and the moment I got my bloodwork done everything changed.

I stopped guessing, had a plan, and clarity. Nine months later I was in the best shape of my life — without the obsession, the restriction, or sacrificing the life I'd worked hard to build. That was twelve years ago. Since then I've helped 500+ men find the same answer.

Got questions?

I've answered them below

Is this TRT?

No. No injections, no drugs, no side effects or getting your body dependent on synthetic testosterone for life. This is your body working the way it was designed to — once we give it what it's actually been depleted of.

Why do I need to take a blood sample?

You wouldn't drive a car for years if it kept breaking down without checking what's going on under the bonnet would you? Most men have never had a full picture of what's happening inside their body. Your GP checks a handful of markers, compares your results with unhealthy men (the kind who visit their GP) and tell you your markers are fine when they're clearly holding you back otherwise you wouldn't be reading this. We check 50+ biomarkers, show you exactly where the problem is, build a plan for you and work with you through it to get you in the best shape of your life.

How much does this cost?

All packages run for 16 weeks. The difference is how often you train with me and the level of support you need. Investment varies depending on the package — we'll find the right fit on our call. What I can tell you is that every man who's done this says their only regret was not starting sooner.

How often and for how long do I have to train with you?

That depends on the package you choose. Sessions are 45-60 minutes. Safe, efficient, purposeful and get results. Whatever your schedule, the program is built around it and we'll make sure what we do will get you in the best shape of your life. I'll also write your program for any sessions you do outside of our time together so nothing is left to guesswork.

How long does the transformation take?

16 weeks. But most men feel the difference long before that — usually within the first few weeks once we know what we're actually working with. And unlike everything you've tried before, it lasts. Because we've fixed the actual problem.

What if the bloodwork shows I'm fine?

Most men who come to me have already been told they're fine. Patrick and Gareth's GP said the same thing. Fine isn't the same as optimal. The gap between the two is exactly where most men are stuck. We work to optimal. Not "fine".

Do I have to take supplements?

Only what your bloodwork shows you need that you can't get through your diet alone. We use a safe, science based approach – Not what some influencer is flogging on a podcast for a kickback code. If you don't need it, or if it isn't backed by real data, or without a high safety profile you won't take it.

I've tried personal training before. It didn't work.

I hired a plumber once. He was awful. Then I hired another...he was brilliant. Not all tradesmen are equal. Same goes for personal trainers. The difference here is the bloodwork. No other trainer in South Wales is building your programme around 56 biomarkers. That's not personal training. That's a different thing entirely.

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